Local business owner Dan Ryan knows what it takes to be successful, and it is that drive that led to him being named our Fitness Athlete of the Month.

February 18, 2021
Local business owner Dan Ryan knows what it takes to be successful, and it is that drive that led to him being named our Fitness Athlete of the Month.

Dan Ryan has been exercising and doing martial arts for many years. A former Muay Tha i athlete, Dan came to Straight Blast Gym looking for a new way to spice up his exercise routine. Dan had been working out at home, doing his own workouts, and he was looking to take things up a notch. He joined the SBG Tribe in the summer of 2019 and began taking part in our Fitness Performance  group classes.

SBG Buford's Head Fitness Coach James Morton said this about Dan:

" Dan is always on time for class and shows up ready to work hard. Dan is on a short list of people that I trust to teach techniques to a person that is new to Performance class. This is incredibly helpful because it allows me to give much-needed attention to the other new students while knowing that Dan's partner will be in good hands. "

a man is lifting a barbell in a gym while another man watches .


In addition to stepping up as one of the leaders of the program, Dan is also making awesome improvements in class. A couple of weeks ago he set a new PR (personal record) on the deadlift by hitting 335 pounds for 5 reps. That's impressive for anyone much less for a 41-year-old father/business owner!! (Coach James, age 26, wanted to make sure we included his age here because he likes to give Dan a hard time about being over 40  😂 ).

One of the areas in which Coach James has thrived is creating programming that is challenging and effective for athletes of all ages and skill levels. Our Fitness Performance classes have men and women that range from age from 16 to 65, and Coach James' curriculum allows them to scale the intensity and weight used to fit their individual needs.

two men are doing exercises with gymnastic rings in a gym .


Outside of the gym, Dan is the owner and operator of Team Ryan Automotive Service & Repair in Buford, where he and his crew have been offering quality service since 2015. Team Ryan specializes in oil changes, transmission repair, wheel alignments, brake repair, and much more. You can visit their website by clicking here.

Team Ryan Automotive owners

Congrats on being named January's Fitness Athlete of the Month, Dan! Keep up the outstanding work, in and out of the gym.

Thanks Straight Blast Gym!

 

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Stay Road-Ready: Summer Car Emergency Kit Essentials from Team Ryan Automotive

By Dan Ryan • May 21, 2025
How Essential Is a Summer Emergency Kit?

How Heat Affects Your Tires and What You Can Do About It

By Dan Ryan • May 9, 2025
Summer heat affects every part of your car, but your tires are especially vulnerable. The hot pavement, rising internal pressure, and long drives can all contribute to tire failure. At Team Ryan Automotive, we want to make sure your tires stay safe and road-ready all season. Here is how summer heat impacts your tires and what you can do to protect them. 1. Increased Air Pressure As temperatures rise, so does the air pressure inside your tires. For every 10-degree increase in temperature, tire pressure can rise by one to two pounds per square inch (PSI). Overinflation can cause tires to wear unevenly and increase the risk of a blowout. Check your tire pressure regularly and adjust it according to your vehicle’s recommended levels. 2. Faster Tread Wear Heat softens rubber, making it wear down more quickly. This is especially true if you are driving at high speeds on hot asphalt. Inspect your tires weekly during the summer for signs of excessive or uneven tread wear. If you notice balding or sidewall damage, it is time for a replacement. 3. Risk of Blowouts Blowouts are more common in summer because the combination of high speed, high pressure, and worn tires creates the perfect storm. To reduce your risk, avoid overloading your vehicle, maintain proper tire pressure, and replace old or worn tires as soon as needed. 4. Importance of Tire Rotation Rotating your tires helps them wear evenly, improving traction and extending their lifespan. Team Ryan Automotive recommends rotating your tires every 5,000 to 7,500 miles. This simple step can save you money and help keep your vehicle safe. 5. Alignment and Balancing Improper wheel alignment or unbalanced tires can cause uneven wear and strain on your suspension. If your vehicle pulls to one side or your steering wheel vibrates at high speeds, schedule a wheel alignment and tire balancing service. This can enhance tire performance and improve ride comfort. Visit Team Ryan Automotive for Tire Safety Tire safety is essential for your comfort, performance, and protection. If you are not sure about the condition of your tires, let our experts take a look. We offer tire inspections, pressure adjustments, rotations, alignments, and tire replacements. Whether you are commuting around town or planning a summer getaway, we will make sure your tires are ready for the heat. Keep your summer rolling smoothly with tire care you can trust. Schedule your tire service today at Team Ryan Automotive.

Top 5 Road Trip Tips to Prevent Breakdowns This Summer

By Dan Ryan • May 9, 2025
Summer road trips are a classic American tradition. Whether you are headed to the beach, the mountains, or your favorite theme park, the journey should be just as enjoyable as the destination. To help you avoid unexpected delays and make the most of your trip, here are five key vehicle preparation tips from Team Ryan Automotive. 1. Start with an Oil Change Fresh oil helps your engine stay cool, reduces friction, and supports fuel efficiency. If your oil is dirty or your last change was more than 3,000 miles ago, schedule an oil change before your trip. Remember, all TRA oil changes come with our complimentary Standard Vehicle Inspection. 2. Inspect Tires for Wear and Pressure Proper tire maintenance is essential for road safety. Check the tread depth to ensure there is enough grip, especially if you expect rain. Look for cracks, bulges, or signs of dry rot that could lead to blowouts. Finally, make sure all four tires are inflated to the correct pressure. Do not forget to check the spare tire too. 3. Test Your Battery and Charging System No one wants to deal with a dead battery in the middle of a road trip. Summer heat can weaken your battery and stress your alternator. Visit Team Ryan Automotive for a battery test and charging system inspection. If your battery is nearing the end of its life, we will recommend a replacement to keep you powered up. 4. Check Brakes and Brake Fluid Reliable brakes are vital for a safe trip. Listen for squeaking or grinding when braking and watch for a spongy pedal feel. These could be signs that your brake pads or fluid need attention. Let us perform a full brake inspection to make sure your vehicle is ready for any driving condition. 5. Prepare Your Emergency Kit Every road trip should include an emergency kit. Stock it with jumper cables, a flashlight, basic tools, bottled water, a first-aid kit, and non-perishable snacks. Having these items on hand can help you handle unexpected delays or mechanical issues more comfortably. Bonus Tip: Schedule a Pre-Trip Inspection Before hitting the road, bring your vehicle to Team Ryan Automotive for a pre-trip inspection . Our certified technicians will check your fluids, belts, hoses, tires, and more. We will catch small issues before they become trip-ending problems. Enjoy Peace of Mind on the Road A little preparation goes a long way when it comes to summer travel. Our team is here to help you enjoy your road trip with fewer surprises and more smiles. Schedule your service visit today and travel with peace of mind.
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